For the drawer full of abandoned planners

The planner that expects you to quit — and works anyway.

A radically simple 5-minute daily system built for ADHD brains: three moves, one printable page, zero streaks to break. Plus 50 AI prompts that act as your external executive function.

$29$48Launch price

Get the system →

Instant PDF download · Print forever · 30-day "it didn't stick" refund

The 5-Minute Focus System workbook cover

Sound familiar?

Every planner works for nine days.

Day 1–3: new planner dopamine. Color codes. A morning routine with seven steps.
Day 9: one loud day breaks the streak. The empty pages start keeping score.
Day 30: the planner lives in the drawer with the other four. The problem was never you.

"Planners are designed for brains that run on importance. Yours runs on interest, urgency, and novelty. That's not a character flaw — it's a different operating system, and it needs different software."— From the introduction

The whole system

Five minutes. Three things. One anchor.

MOVE 1

The Daily Reset

Dump everything out of your head, pick a maximum of three, park the rest guilt-free. Five minutes, one page, done.

MOVE 2

Now / Not Now

No priority matrices. Two buckets and one question: does today actually have room for this? The three-item ceiling protects the story you tell yourself at 11pm.

MOVE 3

One Anchor

Time blindness means "later" never comes. Anchoring ties one task to a real event — "after coffee", "when the 2pm ends". Anchored tasks happen.

Undated on purpose

You can't fall behind a book with no dates.

Every page is a printable template. Miss a day, miss a month — there are no empty dated pages to shame you, and the Restart Page makes the comeback a three-step, no-apology ritual. Falling off is part of the design.

Included free — the part nobody else ships

Your AI body double.

Body doubling is one of the most reliable ADHD focus tools there is. The companion pack turns ChatGPT or Claude into one, on demand: 50 copy-paste prompts for task initiation, breaking things down, time estimation, overwhelm triage, email dread, and restarting after a fall.

"Act as my body double. Ask me for my first physical action, tell me to begin, and when I report back, ask what I finished. Keep every reply under three sentences."— Prompt 01 of 50

The complete system

Everything, today, $29.

The 5-Minute Focus System — 26-page designed workbook: the 3 moves, daily + weekly printables, habit anchors, the basics grid ($29 value)

The AI Body Double — 50 copy-paste prompts for ChatGPT/Claude, organized by situation ($19 value)

The Bad-Day Card — the overwhelm first-aid protocol as a print-and-stick page

The Restart Page — the anti-shame comeback ritual every other planner is missing

$29$48

Buy now — instant download

30-day guarantee: if it doesn't stick, one email gets you a full refund. The drawer of abandoned planners cost more.

Questions

Fair questions.

Is this another 200-page planner I'll abandon?

The opposite. 26 pages, and only the templates get printed. The daily commitment is five minutes with a hard ceiling — the book explicitly tells you off for doing more. It is designed around abandonment: undated pages, a restart ritual, no streaks anywhere.

Do I need a paid AI subscription for the prompt pack?

No. All 50 prompts work with the free tiers of ChatGPT or Claude. The prompts are plain text — copy, paste, fill in the brackets.

Is this medical advice?

No. This is an organizational tool. ADHD deserves real care from qualified professionals, and this system is built to work alongside that care — never instead of it.

Digital or physical?

Two PDFs, delivered instantly. Print the worksheet pages as many times as you like, forever. US Letter sized, prints fine on A4.

What if it doesn't work for me?

30 days, full refund, one email, no questions. If the system doesn't survive contact with your actual life, you shouldn't pay for it.